The Master Cleanse!

I am on day 3 of the Master cleanse and I am feeling great.

I am going for at least 10 days!

HOW TO MAKE THE MASTER CLEANSE:

• You will need 2 Tablespoons of fresh lemons or limes (approx. ½ lemon). Use only fresh (certified organic if possible) lemons, never canned lemon or limejuice nor frozen lemonade or frozen juice.

• 2 Tablespoons genuine maple syrup grade B or C (Not maple flavored sugar syrup). You want the unfiltered maple syrup with all its minerals (preferably not grade A)

• 1/10 Teaspoon cayenne pepper (red pepper) or to taste

• 8 oz filtered/spring water, at room temperature.

• Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water.

• Shake it up and drink throughout the day and as much as you like.

While you're doing the cleanse it is important to keep your bowels moving. Stanley Burroughs recommends the morning internal salt flush:

• Prepare a full quart of lukewarm water,

• Add two level teaspoons of sea salt (preferably Himalayan pink salt (do not use ordinary iodized salt)

• Drink the entire quart of salt and water first thing in the morning on an empty stomach.

• You can take laxative tea instead.
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