Garden Girl

Master Cleanse Update

I did the master cleanse for 7days- I feel great! still feel lighter- lost eight pounds, my skin looks great! It was a good jump start to my New Year health/fitness kick!
Gym 4 days a week
Kung Fu class 2 days
Yoga randomly- I love Yoga and I cannot go too long without it!

Flower Chakra Goddess

Day Six of the Master cleanse.

Up to Day six of the master cleanse. 4 more days to go! I am feeling great!
Trying not to fantasize about food!
Fast or bust!

The Master Cleanse!

I am on day 3 of the Master cleanse and I am feeling great.

I am going for at least 10 days!

HOW TO MAKE THE MASTER CLEANSE:

• You will need 2 Tablespoons of fresh lemons or limes (approx. ½ lemon). Use only fresh (certified organic if possible) lemons, never canned lemon or limejuice nor frozen lemonade or frozen juice.

• 2 Tablespoons genuine maple syrup grade B or C (Not maple flavored sugar syrup). You want the unfiltered maple syrup with all its minerals (preferably not grade A)

• 1/10 Teaspoon cayenne pepper (red pepper) or to taste

• 8 oz filtered/spring water, at room temperature.

• Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water.

• Shake it up and drink throughout the day and as much as you like.

While you're doing the cleanse it is important to keep your bowels moving. Stanley Burroughs recommends the morning internal salt flush:

• Prepare a full quart of lukewarm water,

• Add two level teaspoons of sea salt (preferably Himalayan pink salt (do not use ordinary iodized salt)

• Drink the entire quart of salt and water first thing in the morning on an empty stomach.

• You can take laxative tea instead.
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New Year Mission Statement

I vow to take care of myself: eat veggies, exercise, stay away from unhappy situations and people.

Not let anything get the best of me whether it be money, career, situations, people, possessions.

Cultivate confidence, strength, perseverance,joy

Believe in myself, in my dreams, in life.

Spend less time being annoyed and more time dancing and having fun!

Visit beautiful places that make my heart sing!

Above is a drawing I did of a Goddess of Power!

Happy New Year

Out with the old and in with the new!
A smoother road ahead!